Kettlebell Mum Sharon Six Weeks and 8cm Smaller

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Kettlebell Mum Sharon is now 8cm smaller than when she started our Kettlebell Mums Classes 6 weeks ago.

Sharon is a wife and mum of 2 who until 6 weeks ago had never used kettlebells. Proving to be a strong lady Sharon went from swinging the 12kg to swinging the 16kg for reps in 6 short weeks.

Sarah lost 8cm of body fat, the result of training kettlebells 2 x a week – no nutrition changes or additional exercise outside of training.

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Are you a mum looking to return to fitness in 2015? Intakes for our 9 Week Kettlebell Mum Group are now open. Classes begin Tuesday 3rd February 2015. Places are limited – secure your spot now click here 

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Kettlebell Mum Sarah After Only 6 Weeks

Kettlebell Mum Sarah joined our Kettlebell Mums Classes only 6 weeks ago. Sarah is a wife and mum of 4 boys who had never trained Kettlebells in her life.

When she started training 6 weeks ago she could not swing more than 6-8 reps with an 8kg due to a weak pelvic floor. Today she swings 10 – 12 rep repeats with 12kg no problem at all. When she started with us she also suffered a very tight thoracic spine – this has also made big improvements in such a short space of time – she is starting to find her lats .

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SARAH’S FEEDBACK
Loved the 6 weeks, it eased me into regular exercise again, without totally exhausting me or frightening me away. I already feel fitter & stronger.

I’ll maintain for the 4 week online program over the holidays & then I’ll be ready to go for the 12 week challenge!

Thanks again for everything. You really do understand each client as an individual.

Join Sarah in our 12 Week New Year New Challenge click here.  Online option available also click here.

Intakes now open for our 9 Week Kettlebell Mums Classes starting February 3. click here to join

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Beauty And Body Image

After 10 years of battling an eating disorder this is why I am passionate about body image issues. Why I will never focus on your weight. Your body weight does not define who you are. Comparing yourself to others is a complete waste time for you are not them and you are never going to be them. Accept this and work on being the best version of you.

Live to be fit, strong – in body and mind, healthy, intelligent – to be individual. Yes look at others and appreciate them for who they are but look at yourself and be so proud you are not them – but you are you…

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Motivation Monday

POTENTIAL

This is the moment you find you who you really are – click here

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Work On Weakness Wednesday

Knee Pain & Heel Pain

Are you training on dysfunction? Book in for your FMS Screen with us today click here 

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Work On Weakness Wednesday

Shoulder Stability & Scapular Mobility Exercises

Tastebud Tuesday

How Carbohydrates Fool the Body

Click here to get your 5 Day Kettlebell Trial Pass

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Eating Disorders 101

1 in 20 Australians has a eating disorder. How much do you really know about them?

click here for more information on eating disorders or to seek help

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Motivation Monday

How Bad Do You Want It

Click here to get your 5 Day Kettlebell Trial Pass

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Work On Weakness Wednesday

High hamstring pain and trigger points

Are you training on dysfunction? Book in for your FMS Screen with us today click here 

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