6 WEEK KETTLEBELL MUMS GROUP – STARTS TUESDAY 11 NOVEMBER 2014
Are you a mum looking to return to health and fitness?
Have centimeters to from your waist, butt and thighs?
Want to get fitter – stronger and leaner?
Free between 9.30am and 10.30am every Tuesday and Thursday?
If you answered YES to the above our Kettlebell Mums Classes are for you.
WHY JOIN OUR KETTLEBELL MUMS GROUP CLASSES?
1. Our group classes are effectively 1-1 Personal Training conducted in a group setting so to make it more affordable to you
2. We are not a bootcamp or crossfit. While you work in a group you train within your own ability
3. Our groups are capped at 8 ladies per class to ensure a “personalised service” and your safety
4. We teach – not torture
WHAT RESULTS CAN YOU EXPECT?
This is Kettlebella Jane – single mum of 5. This is Jane after 9 weeks of Kettlebell Mums Classes with us. Jane also traveled 40 minutes – twice a week to attend our mums classes.
For more client testimonials CLICK HERE
ARE YOU READY TO GET FITTER – STRONGER – LEANER?
Class Location: Pierre de Courbetin Park, Avenue of Oceania, Newington
Places limited to 8
Classes Start: Tuesday 11 November 2014
Time: 9.30am Tuesday and Thursday
Duration: 60 minutes per class
REGISTRATIONS CLOSE WEDNESDAY 5 NOVEMBER 2014
* note direct debit payments incur an $11 once off set up fee and weekly administration fee of $1.30
Please read and understand our “group training” terms and conditions
Saturday 8 November 2014 | 9am | Pierre de Coubertin Park – Newington | $12
REGISTER YOURSELF AND A FRIEND TO RECEIVE AN UPGRADE TO OUR 5 DAY KETTLEBELL TRIAL PASS VALUED AT $55
This is a 60 minute Introduction Class ideal for those wanting to try Kettlebell Training for the first time or ideal for those who already have Kettlebells and are looking to improve technique.
This is a beginners class where you will learn the fundamental move of Kettlebell Training – the Swing. You will also learn why Kettlebell Training is the best training for speedy fat loss, weight loss, strength building and total body sculpting.
This class is suitable for all ages and fitness levels.
Places are limited to 8
Terms & Conditions
Must register to participate – no registration – no training
Strictly non refundable. If for any reason you can not attend this class payment will be forfeited
No make up classes will be granted
UPGRADE here to our 5 Day Kettlebell Trial Pass
1. Understanding calories in food is important; Recommended Daily Calorie intake for Men 2500, Women 2000
2. Eat to nourish – not for convenience.
3. Children learn what to eat as the result of parents teachings. Childhood obesity starts with adults.
4. Exercise for great health – physical and mental. Strong heart, strong bones, strong body, mobility, stability and confidence.
Exercise and good nutrition daily is so much more than just about your waistline – it shapes your life!
If you agree SHARE this post.
click here to join our ALL Women Group Classes
GREATNESS WITHIN – Les Brown
Click Here to join our next Kettlebell Introduction Class
Do you have what it takes to be a Firie?
Fire & Rescue NSW (FRNSW) Physical Aptitude Test Click Here
Metropolitan Fire Brigade (MBF) Physical Apitutde Test Click Here
World Fire and Police Games click here
Firies TV series
The life saving work of Fire & Rescue NSW will take centre stage in lounge rooms across Australia when Network Ten launches a new observational documentary series, Firies. Cameras were given full access to two crews over a 20-week period to provide a real look into the inner workings of Fire & Rescue NSW in an eight-part TV series.
How to watch
- Channel Ten – 6pm (AEDT) Saturday nights
Click here for our next Kettlebell Introduction Class (Sydney)
Click here to join our 6 Week Online Kettlebell Body Transformation Challenge
Struggle to lose weight? Can’t understand why you are the size you are when you’re not eating enough to warrant the size you are? Maybe you can relate to the below video…
Kick start your healthy lifestyle today and join our next Kettlebell Introduction Class – click here
Mastery of Motivation – Where do you sit on the scale?
You can see from this scale – when you feel obliged to exercise – your motivation to exercise is low. At this point you view exercise as a chore because your goal here is often to lose weight or look a certain way that is often unrealistic.
But when you start to exercise for health reasons – get fitter, stronger and to challenge yourself your enjoyment and motivation rises as your focus becomes about how good exercise makes you feel.
Working out reduces stress, makes you feel strong, increases your confidence, clears the mind, wakens the body and the 30-60min of workout time is time you get to be alone. Yes, time you get away from the kids, the phone and computer to breath and be with your own thoughts.
The key to enjoying exercise is to forget the scales, forget trying to look like a photoshoped model and start moving because it makes you feel good.
Walking is a great place to start…10min a day. Build from there or join our 6 Week Online Kettlebell Body Transformation Challenge
Overfed and Undernourished
“This ground breaking documentary is interspersed with interviews and advice from leading health and wellbeing experts from around the globe and provides us with simple solutions to improve the quality of our diet, lifestyle, and personal bonds, ultimately asking us the fundamental question – are we really nourishing ourselves?”