Meet our 12 Week Online Kettlebell Body Transformation Challenger Gale. Gale completed this 12 week challenge in the comfort of her own home and look at her results
Weight 66kg – 59.8kg
Chest 94cm – 92cm
Waist 84cm – 70cm
Hips 101cm – 91cm
What Gale had to say about her journey
I loved this program – I was skeptical about just using kettlebells but now that I’ve seen the results, I’ve been telling everyone! “Buy a bell”, “swing the bell”, “if you can only do one thing, just swing the bell”.
Tania designed a program that isn’t terrifying – it is doable and I see now totally reflects her mantra of ‘a little progress everyday adds up to big results’. I only thought about things a day at a time which is what made it so easy for me to stick to…
I didn’t have to go anywhere to train – I could do it in my bedroom in the ugliest gym outfit I have and it was awesome and over and done with before I even realised how spent I was – all I had to do was eat well, keep track of everything and just do as little as 20 mins of exercise at a time – simple!
Gale had become complacent with her eating and exercise routine. She had started to gain weight and feel unfit. When she saw a listed opportunity on Facebook - 12 Week Online Kettlebell Body Transformation Challenge, she decided to stop lamenting and start doing something about it
I asked Gale why she chose our program? “I have worked with Tania Poletti in person before and knew I would get results AND support. It’s the added effort and consideration that makes me feel like I’m an important client and my questions and concerns are always alleviated and responded to”.
I know that Tania Poletti walks the walk and all that was asked of me was that I commit to the process and trust the process. In the past when I’ve put up arguments and excuses, I haven’t gotten the results because I wasn’t doing all the work.
Tania asked me to trust the process completely and I did and I’m glad I did.
Gale added “As the result of working with Tania I got a subject matter expert and got to benefit from someone who has discipline and vision. I got to work with someone who cared about the process and my progress and someone who was committed to my journey, even on those days I wasn’t”.
As the result of the 12 Week Online Kettlebell Body Transformation Challenge Gale went on to say she has a better understanding of how to manage her meal plans, food choices and eating habits. She also has a better understanding of the things she can achieve working hard for short bursts of time instead of killing herself and boring herself with 90 minute workouts.
I asked Gale what did our program do differently to anything else she had done before? her response “I received weekly feedback emails to keep me on track and guide me away from bad choices I had made in the previous week so that I wouldn’t repeat them. By committing to the program, Tania was committed to me and was able to give me valuable feedback and tangible advice that I could put into practice from that very moment. When I dropped that ball, Tania was straight on the phone to check in – she wasn’t going to let me slip through the cracks and was supportive and flexible, teaching me that sometimes life gets in the way, but there’s a way to manage a full plate and still prioritise my health and fitness and find a good balance during stressful times”.
I asked Gale what did she get from completing this Challenge
- A mindset shift.
- A love of working out.
- A better understanding of food.
- A boost in self-esteem and a clear mind.
- A stronger, fitter and leaner body… but mostly
- A happy heart
When my friends asked me if I was wearing new jeans, I told them they were old, I just got a new ass!! ‘Nuff said.
Tania is so good at what she does and what she knows, she doesn’t even have to be in the same room as you. If you trust her process, your results will far outweigh what you could do on your own or in a weekly class or with one of those generic, drag-your-ass around the gym floor for 45 minute programs.
This is the source – what have you got to lose? If you’re ready to work and love yourself, then get ready to see all the things you can and will become capable of doing and being.
Gale committed herself to this challenge and her results speak for themselves. Gale now continues her journey through 1-1 online personal training with us.
If you’d like to achieve what Gales has with us
REGISTRATIONS NOW OPEN FOR Round 2 of our 12 Week Online Kettlebell Body Transformation Challenge.
We are taking 4 ladies only
Challenge starts Monday 1 September 2014
For more information register your interest today.