Mobility Stability Strength…

Posted on May 22, 2013 by

Kettlebell Group Training Sydney with Tania Poletti Director of PT me Personalised Training.

A massive well done goes out tonight to Kettlebella Priya who when she started Kettlebell Training 6 weeks ago could not swing a 6kg kettlebell or lock it out overhead. Tonight she rocked the show – 12kg Kettlebell all the way baby – 12kg swingings for the whole session and locking it out overhead for reps over distance – all in great form. Priya had obtained a skiing induced shoulder injury prior to starting kettlebells – it no longer exits That’s what I’m talking about – mobility – stability – strength – BRILLIANT.

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Work on Weakness Wednesday

Posted on May 22, 2013 by

The Batman hip opener/ splits machine

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New Video – The Lunge – Static to Standing

Posted on May 21, 2013 by

The Lunge – Static to Standing

Building on the lunge – taking it from a static lunge to a standing lunge…

If you missed the first lunge video click here

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Nutrition on the Budget

Posted on May 21, 2013 by

No excuses for poor food choices now guys…

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Big Brother Is Watching

Posted on May 21, 2013 by

Mars bar muffin, frosty fruit, caramel yogurt treat things, 2lt cranberry & apple juice, a lucozade and the energy of a flat battery…. I really need to refrain from looking at what people purchase in the supermarket.

Sugar, sugar and more sugar. What needs to be understood is this: sugar is addictive – the more you eat the more you crave…why?

Sugar causes your blood sugar to rapidly rise – this gives you a short burst of energy. Your blood sugar rapidly drops and you find yourself with no energy again and what happens…you reach for sugary food again.

If you are low on energy
1. Get more sleep
2. Drink more water
3. Increase your protein and veg
4. Cut back on sugar…

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10 Benefits of Kettlebell Group Training During Winter

Posted on May 21, 2013 by

10 Benefits of Kettlebell Group Training During Winter…
1. Use more energy
2. Burning more kilojoules
3. Prevent winter weight gain
4. Sleep better at night
5. Boost your immune system
6. Fend off wintertime colds and other illnesses
7. Stimulate endorphins and fight Seasonal Affective Disorder
8. Helps keep you motivated and on track
9. Builds a lean fit body ready for summer
10. It’s great for the mind and entire body

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Kettlebell Group Training Sydney with Tania Poletti Director of PT me Personalised Training

 

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Todays do list…

Posted on May 21, 2013 by

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