THE PSYCHOLOGY OF THE PERFECT DIET

THE PSYCHOLOGY OF THE PERFECT DIET

There’s no such thing as the perfect diet. There are likely as many excellent ways to eat as there are people on planet Earth.The right diet for any one of us is linked to so many different factors: your age, genetics, preferences, your sex, the environment you live in, the season, your lifestyle, the amount of exercise you do, any health challenges you might be dealing with, your personal goals, beliefs, and all kinds of yet to be discovered factors. Nutrition is an ongoing journey. It’s an exploration. It’s a fascinating experiment. In this new video from #IPEtv, Marc David, founder of the Institute for the Psychology of Eating shares some great distinctions that can help you see your relationship with perfection in a whole new light. In the comments below, please let us know: Have you ever tried to find or follow “the perfect diet.” If so, what did you learn about yourself?

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Tastebud Tuesday

The New Vitamin A

Read full transcript here 

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Motivation Monday

key of success to keep going.

 

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Event: Kettlebell Introduction Class

MASTERCLASS

Saturday 29 November 2014 | 9am | Pierre de Coubertin Park – Newington | $12

REGISTER YOURSELF AND A FRIEND TO RECEIVE AN UPGRADE TO OUR 5 DAY KETTLEBELL TRIAL PASS VALUED AT $55

This is a 60 minute Introduction Class ideal for those wanting to try Kettlebell Training for the first time or ideal for those who already have Kettlebells and are looking to improve technique.

This is a beginners class where you will learn the fundamental move of Kettlebell Training – the Swing. You will also learn why Kettlebell Training is the best training for speedy fat loss, weight loss, strength building and total body sculpting.

See Training Results Here

This class is suitable for all ages and fitness levels.

Places are limited to 8

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Registrations close Wednesday 26 November 2014 @ 5pm.

Click here if you don’t have a friend but want to UPGRADE to our 5 Day Kettlebell Trial Pass

Terms & Conditions

Must register to participate – no registration – no training
Strictly non refundable. If for any reason you can not attend this class payment will be forfeited
No make up classes will be granted

Why Train With Us?

Why train with us? 4 Weeks in – 2 x 1-1 PT Sessions a week, Kettlebell Training and Nutritional Education = results.

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This could be you.

Join our 12 Week New Year New You Challenge and let us help you kick start your way to a fitter, stronger, leaner you in 2015

Join the Challenge Face to Face or Join the Challenge Online -

Click here for dates of our next Kettlebell Introduction Class

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Kettlebella Stacy – Fitter – Stronger – Leaner

Stacy Radford Nov 2013_Nov 2014

What a transformation – Kettlebella Stacy 12 months on… Fitter, Stronger and Leaner.

Stacys Stats
November 2013; Chest 107cm – Waist 101cm – Hips 114
November 2014: Chest 92cm – Waist 80cm – Hips 95cm

I have watched this woman blossom. Her transformation while physical has more so been mental. When Stacy first started training with us she was shy and quiet. She joined our 6 Week Summer Challenge and was very hit and miss with her training but when she trained it was 100% effort.

Stacey had been training Michelle Bridges 10km program before approaching us. She had reached the 7km mark but needed more motivation and wanted to improve her strength.

One day after training I was talking to Stacy about nutrition and training – she wanted to get that 10km but I could see in her eyes and hear in her voice she didn’t believe she could. She spoke of how her nutrition was also challenging for her.

What Stacy didn’t see at the time was she had it in her most definitely to get that 10km. She had already reached 7km, she put in 100% at training she had all the makings and drive to make it happen but what she lacked was self belief.

A few months on and Stacy had signed herself up to her first fun run – and fun she must have had because she did more and with that the penny dropped. She started to see what she was really capable of.

It was all systems go from there – no holding her back and look at her today. She came for her final photo and measure with a grin ear to ear – bounding with energy and just looking absolutely stunning – both physically and mentally – AMAZING. Almost unrecognizable.

Stacy’s journey has been 12 months in the making – not 4, 6 or 12 weeks. It has not been an easy journey and these things never are – for anyone. Learning things about yourself is confronting but also addressing areas of your life that have been holding you back is what sets you free.

Stacy did the dance – 2 steps forward and 2 steps back but she never gave up and that is the key.

So very proud of you woman xx

Click here and let us help you kick start your health and fitness journey

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12 Week Online New Year New You Challenge

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STARTS – MONDAY 5 JANUARY 2015 – 5 PLACES ONLY

Sign up before Wednesday 11 December 2014 and Save $50.

The first 5 people to sign up to our 12 Week Online New Year New You Challenge will get to work exclusively with Tania Poletti head trainer of Sydney Kettlebell School of Strength For Women for the duration of the 12 Week Challenge. Tania will be there to support and provide you with motivation, feedback and make you accountable through the program unlike many online programs where you are left to go through the motions on your own.

Embarking on this Challenge will change your mind and body and will deliver results like no other.

  • Weight loss of between 7kg – 10kg
  • Reduction of over 30cm from entire body
  • Two dress sizes smaller
  • A boost in self – esteem
  • Stronger, fitter and leaner body

 

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Tania designed a program that isn’t terrifying – it is doable and I see now totally reflects her mantra of ‘a little progress everyday adds up to big results’. I only thought about things a day at a time which is what made it so easy for me to stick to – Gale Schupack

 

The benefit of this Online Challenge is you can complete it right in the comfort of your very own home or in a setting you chose at a time that best works for you.

“I didn’t have to go anywhere to train – I could do it in my bedroom in the ugliest gym outfit I have and it was awesome and over and done with before I even realised how spent I was – all I had to do was eat well, keep track of everything and just do as little as 20 mins of exercise at a time – simple.” Gale

You can access your workout via our phone application or your computer which makes this Challenge a flexible and manageable option no matter where you are.

 

WHAT YOU GET

  • 7 Day Online Kettlebell Training Program
  • Instructional Videos
  • Nutritional Plan
  • Online Food Diary
  • Weekly Food Diary Monitoring
  • Weekly Photo and Measure
  • Personalised Support
  • Membership to the Kettlebella Community Facebook Page and membership discounts

 

WHAT YOU WILL NEED

  • Computer or Smart Phone
  • Kettlebells; Women: 6kg, 8kg, 12kg. Men: 16kg, 18kg, 20kg
  • Tape measure
  • Camera

 

We asked Past 12 Week Online Kettlebell Challenger Gale what she got out of our Challenge her response;

  1. A mindset shift.
  2. A love of working out.
  3. A better understanding of food.
  4. A boost in self-esteem and a clear mind.
  5. A stronger, fitter and leaner body… but mostly
  6. A happy heart

 When my friends asked me if I was wearing new jeans, I told them they were old, I just got a new ass!! ‘Nuff said.

Read Gales Full Story Here 

 

DON’T WAIT ANY LONGER

2015 TRANSFORM YOURSELF INTO THE PERSON YOU’VE ALWAYS WANTED TO BE

1 payment $647

EARLY BIRD SPECIAL

Sign up before 11 December and pay only $597 to Save $50

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CLICK TO SIGN UP NOW

Live in Sydney and want to join our 12 Week New Year New You Challenge in Newington

12 Week New Year New You Challenge

If you want results but hate running and burpees then this is the Challenge for you.

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FACE TO FACE - STARTS – MONDAY 19 JANUARY 2015 – 8 PLACES ONLY

Sign up before 17 December and receive an additional week of training for FREE

The first 8 people to sign up to our 12 Week New Year New You Challenge will get to work exclusively with Tania Poletti head trainer of Sydney Kettlebell School of Strength For Women for the duration of the 12 Week Challenge. Tania will be there to support and provide you with motivation, feedback and make you accountable through the program.

Embarking on this Challenge will change your mind and body and will deliver results like no other.
• Weight loss of between 7kg – 10kg
• Reduction of over 30cm from entire body
• Two dress sizes smaller
• A boost in self – esteem
• Stronger, fitter and leaner body

Don’t live in Sydney? Check out our 12 Week Online New Year New You Challenge here

Kelly Ann Week 1_12

I was that overweight Mum, using every excuse in the book as to why I would never be back to how I was pre-baby. I am married, work full time, have a 4 year old son and a chronic disease and I have been able to fit in enough “me” time to make a lasting change on my life. I would not have done this without Tania. KAL

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Khyati – a Mum and works full time completed our 12 Week New Year New Challenge. She lost 9kg in 12 Weeks. She got fitter, stronger and learned about portion control. She is a classic example of what trusting and following our training results in.

WHAT YOU GET
• 3 x Kettlebell Group Training Sessions a Week
• Additional Challenges
• Nutritional Plan
• Online Food Diary
• Weekly Food Diary Monitoring
• Weekly Photo and Measure

• Weekly Training Schedule
• Additional Challenges
• Personalised Support
• Membership to the Kettlebella Community Facebook Page and membership discounts

The benefit of Kettlebell Training unlike any other training is it encompasses both strength and cardio in the one workout making it the most effective and efficient workout you can do. It is also very gentle on the joints.

The unique ballistic moves of Kettlebell training work to raise the heart rate to improve cardiovascular fitness and health while the slower grinding moves work to build strong, lean muscle and increase the body’s metabolism. As a result your body starts to work for you.
Most of your workouts will be performed standing in one spot so if you don’t like running or suffer from bad knees, hips or ankles Kettlebell Training is going to greatly benefit you.

This Challenge will teach you how to get results the smart way not the hard way.

We asked Past 12 Week New Year New You Challenger Kelly Ann what she got out of our Challenge her response;
Not only has my overall strength improved out of sight but so has my understanding of how muscles work to lift weight. Over the 12 weeks I did the challenge, I managed to lose 10kgs however these results pale in comparison to the mental changes I have been able to make. I understand a lot more about my body, the way it works, the way it reacts to different situations and I have realised that I may not be perfect every day, but as long as I am trying, I am making progress in the right direction

Read Kelly Anns Full Story Here

DON’T WAIT ANY LONGER – 2015 TRANSFORM YOURSELF INTO THE PERSON YOU’VE ALWAYS WANTED TO BE

1 upfront payment of $282 (security deposit)

+ 8 x Weekly Payments of $69

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CLICK TO SIGN UP NOW

Don’t live in Sydney? Check out our 12 Week Online New Year New You Challenge here

ONLINE – STARTS – MONDAY 5 JANUARY 2015 – 5 PLACES ONLY

Sign up before Wednesday 11 December 2014 and Save $50.

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CLICK TO SIGN UP NOW

 

Motivation Monday

My Biggest Insecurity: Loose Skin

EVERYONE must watch this…please SHARE.

Let us help you make your first step toward finding your confidence and strength http://eepurl.com/75Co5

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Sprinter vs. Marathoner

In running, you’ve all seen the sprinter and the marathoner. One looks like an 80’s movie character and the other like he has had too many crash course diets. They are both runners so how come they don’t look alike?

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