I Am Beautiful – I Am Worthy

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I Am Beautiful – I Am Worthy

When the above picture of myself was taken I felt everything but those two things. It is only now in the past two years my eyes have been opened up and for the first time in my life I can truly see my own true worth.

I am far from perfect but I see what a great person I am and the great qualities I possess which make me me. I also see how much of my life I have wasted not believing I was good enough or deserving enough. I was that girl like many girls out there today who get so caught up on trying to be “like someone else”.

My message today is this; Stop. Reflect on all that YOU have done. Be proud of YOURSELF not just for getting through the good times but for getting through the rough times. Open your ears to all the compliments people pay you and start to believe what you hear. Reflect in the mirror and see YOU for all you are – your “flaws” the things we fixate on are what make you unique – embrace them.

Life is to short to worry about if he likes you, if you are skinny enough or pretty enough. That’s all just bullshit. Treat people how you wish to be treated and if it’s not returned – cut ties and walk away. Remember people will treat you how you allow them to treat you – NEVER let them disrespect you.

Its not egotistical to say I am worth it. Its beautiful you know you are – be proud to say it and say it with confidence because it’s true – you – are – worthy.

This is a life lesson I wish I had learned a lot earlier but it’s better now than never. Please take my experience and learn from it.

SHINE and be proud of who you are xo xo

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8 Week Mummy Makeover Challenge.

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Looking for 8 Mums who fit the following criteria to join our 8 Week Mummy Makeover Challenge.

- 27 – 47 years of age
– have 5kg or more to lose
– available to train between 9.30am – 11am twice a week
– willing to follow a 8 week nutritional plan
– happy to have weekly photo and measurements taken for accountability
– will fill in weekly food diary
– ready to get into the best shape of their life
– available to start challenge Tuesday 12 August 2014

If this is sounds like you click “sign up now” for full details

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SHARE with mums you want to do this challenge with.

 

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Kelly Ann Week 1_12

Since the birth of my son almost 4 years ago, I have tried to “get into” a variety of training regimes. I have tried running, interval training, boot camps, Michelle Bridges 12 week Body Transformation, you name it. The difference here, is that Tania is real. She is understanding and encourages everyone at their own ability level whilst pushing you to be the best you can be.

I was that overweight Mum, using every excuse in the book as to why I would never be back to how I was pre-baby. I am married, work full time, have a 4 year old son and a chronic disease and I have been able to fit in enough “me” time to make a lasting change on my life. I would not have done this without Tania. I am not at my destination yet, but I am finally enjoying the journey. KAL (40)

 

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It has been four weeks since I started my journey with Tania. I would sincerely like to thank her for her dedication,inspiration and motivation. I have not only lost centimeters but more importantly my mind is clear of negative thoughts and truly feel as though my old self is back. I have not felt this good in years. I am positive & energetic (driving everyone around me nuts) – a better mummy & wife. You were part of my inspiration for my upcoming volunteer trip to Thailand – I would never have thought I could do that four weeks ago because of age, money, time, yatta yatta yatta. Thank you for reminding me of who I really am and that the only limitation in my life is me! (this is NOT a paid advertisement!) Bec F (45)

 

How Much Exercise Do You Need For Weight Loss?

 

How much exercise do you need for weight loss? 

Long term health is the primary focus of exercise. Meaning exercise serves a greater purpose:
1. Cardiovascular health aka healthy heart
2. Strength of bones and muscles
3. Mobility
4. Stability
5. Flexability
6. Mental health

Weight loss is the secondary result of the primary focus.

Let us now rephrase the question: how much exercise is needed for long term health?

Our motto FITTER – STRONGER – LEANER.

Embrace the challenge – focus on getting physically and mentally fitter and stronger. Leaner will result naturally.

FORGET ABOUT WEIGHT LOSS

 

Join our 12 Week Spring Lean Challenge - more information and sign up here


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Work On Weakness Wednesday: The Pelvic Floor

Work On Weakness Wednesday: The Pelvic Floor

If you suffer from a weak pelvic floor you need to watch this. Be sure to SHARE this with your girlfriends and training buddies.

Try Kettlebell Training Saturday 2 August 2014 http://wp.me/p1mPqI-2rX

 

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VIDEO: Foot Position and The Kettlebell Swing

VIDEO: Foot Position and The Kettlebell Swing

 

Do you have Kettlebells but not sure how to use them properly? Check out our Kettlebell Tuition Package

 

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 UPCOMING EVENT

Kettlebell Introduction Class – For dates and More Information click here

Kettlebell Workshop For Female Trainers – For dates and More Information click here

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Exclusive Mobile Personal Training for Women.

Untitled design (3)Exclusive to Newington – Wentworth Point and Olympic Park – Mobile Personal Training for Women.

Ladies have you always dreamed about get into shape but between house work, kids and work you never find the time and well getting to the gym is near impossible?

Great news – I travel to you. That’s right ladies – train in the privacy of your own home. I understand the the complexities of being a superwoman and want to make your dreams of feeling fab come true. After all every good woman deserves to feel her best and guys – happy wife happy life right!

Register your interest in our Service today http://eepurl.com/X_Bf1

PT me Personalised Training

 

3 Benefits Of The Bottom Up Press

 

Photo: Working the 1%ers. 1- 4 ladder 12kg bottom up press x 2 rounds. 2nd week already feel stronger. </p>
<p>3 benefits of the bottom up press<br />
1. Improve grip strength<br />
2.helps to grove the press<br />
3. builds midline strength</p>
<p>Try Kettlebell Training this Saturday $10″ width=”526″ height=”526″ /></a></p>
<p><em><a href=Tania Poletti Head Trainer at PT me Personalised Training and Sydney Kettlebell School of Strength For Women working the 1%ers. 1- 4 ladder 12kg bottom up press x 2 rounds

3 benefits of the bottom up press
1. Improve grip strength
2.helps to grove the press
3. builds midline strength

Try Kettlebell Training For Yourself – $10 - click here  for more details and registration

Upcoming Events

Kettlebell Workshop For Female Trainers

12 Week Spring Lean Challenge 

 

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VIDEO: Personal Trainer Bringing Sexy Back

VIDEO: Personal Trainer Bringing Sexy Back…

Tania Poletti – Head Trainer of PT me Personalised Trainer says “It doesn’t matter what you do to keep fit – key is – make it fun and enjoy it. Just do whatever it takes to bring YOUR sexy back 

LIKE if you have been known to bust a few moves in your lounge. SHARE with us your favorite tune…

PT me Personalised Training
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Join our 12 Week Spring Lean Challenge http://wp.me/p1mPqI-2uN

 

 

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Kettlebell Workshop For Female Trainers

Kettlebell Workshop For Female Trainers – Five Dock – Sydney.

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Are you a female trainer who would like to learn how to safely, efficiently and effectively train Kettlebells with your clients? If the answer is yes you don’t want to miss this workshop.

Attend this workshop and learn

3 Fundamental Kettlebell Moves

Breathing Techniques

Safety Principles

Step – by – Step teaching approach with clients

Workshop Information

Location: One Wellbeing – Lvl 5, 49 Queens Rd, Five Dock NSW 2046

Time: 12pm – 3pm

Cost: $200

Capacity: 8 participants only

Early Bird Special – sign up before Sunday 3 August SAVE $50

 

Click the link below to sign up

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SHARE this with your female trainer buddies

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TRY KETTLEBELL TRAINING TODAY $10

Motivation Monday

Live Your Dream & Master Life

 

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