A massive well done goes out tonight to Kettlebella Priya who when she started Kettlebell Training 6 weeks ago could not swing a 6kg kettlebell or lock it out overhead. Tonight she rocked the show – 12kg Kettlebell all the way baby – 12kg swingings for the whole session and locking it out overhead for reps over distance – all in great form. Priya had obtained a skiing induced shoulder injury prior to starting kettlebells – it no longer exits That’s what I’m talking about – mobility – stability – strength – BRILLIANT.
AOK FITNESS PRODUCTS
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