How to Master Any Skill by Deconstructing It

The key to mastering any skill it to deconstruct it – break down the exercise, recipe, the task at hand into small managable chunks so to master the skill at every step of the way rather than trying to learn it all in one big chunk.

This is the exact reason why we run Kettlebell Introduction Class and why when you train with us we teach Kettlebells moves step by step and why you do not progress your training until you have mastered the skill.

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Work On Weakness Wednesday

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KNEE PAIN

Gray Cook talks about the common causes of Knee pain and how to treat it.

WATCH VIDEO HERE

CLICK HERE to book in for your FMS Screen today

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What’s On April 2015

WHAT’S ON at Sydney Kettlebell School of Strength for Women – APRIL 2015

SUBTITLE

FREE EVENT: 4 WEEK FITNESS CHALLENGE (open to folk worldwide) – Should you chose to accept this challenge your mission will be to increase your fitness over the duration of a 4 week period. To find out more click here 

KETTLEBELL INTRODUCTION CLASS – a 60 minute beginners class for those wishing to try Kettlebells. Suitable for all ages and fitness levels. For all upcoming class dates click here 

TERM 2 KETTLEBELL MUMS GROUP CLASSES – a 10 Week beginner program for Mum’s looking to return to fitness. This program will ease women back into fitness, will increase strength and lean muscle tone. For more information and to sign up click here

6 WEEK ONLINE KETTLEBELL BODY TRANSFORMATION CHALLENGE – train 1-1 with your own personal coach from the comfort of your own home, office or while on holiday. A 7 Day program which includes video instruction, nutritional plan and food diary monitoring plus lots more. For more information and to join click here

For more information about us or our services please don’t hesitate to contact us 

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Tastebud Tuesday

Obesity is not a disease it’s a symptom.  Do you agree with this?

source

ADDITIONAL READING

Is Obesity A Disease

Treating Obesity as a Disease

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click here for our upcoming Kettlebell Introduction Classes

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Motivation Monday

“You don’t need to be great to start but you have to start to be great”.

+ Here is a guy who has a goal to be a fighter.
+ He starts training never having fought before, has very little skill, ability, strength or coordination
+ He starts out not being able to throw far, kick, swing, wrestle, punch or get punched

He’s two options; quit before he starts because he can’t do it perfectly or he can embrace the challenge – set himself 6 physical goals and train to achieve his goals.

He took the Challenge and approached each and every training session with physical goals at top of mind
He trained every session to
1. throw the brick further than last time
2. kick higher and harder each session
3. swing the kettlebell for longer
4. work on wrestling technique
5. practice boxing drills
6. increase his physical strength to take impact of punches

Over the weeks you see him transform from the guy who could do little to the guy who looks like a pro.

11084261_602358513232308_5703647886683128924_nThe moral of the story folks: the expert was once a beginner. If you have a goal don’t let your fear of not being able to do it perfectly stop you from starting.

Embrace the Challenge, go into every training session with your goal at top of mind. Each session have a specific training outcome – repeat this week in and week out until you reach your goal. Then set yourself another challenge.

Watch your mind and body transform naturally…

click here to get your 5 Day Kettlebell Trial Pass

click here for our upcoming Kettlebell Introduction Classes

 

 

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4 Week Fitness Challenge

this is a FREE Challenge

YOUR CHALLENGE SHOULD YOU CHOSE TO ACCEPT

Watch Video for Full Details of your Mission.

Click JOIN NOW to uncover the Bonus Mission

 you can join and complete this challenge at anytime

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CLICK TO JOIN THIS FREE CHALLENGE

CLICK HERE to view our Kettlebell Introduction Class Calendar

CLICK HERE to enquire about our Kettlebell Tuition Package

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Technique Thursday

3 Reasons Kettlebells Hurt Your Back

3 REASONS KETTLEBELLS HURT YOUR BACK

A statement I hear often is “I love kettlebells but they hurt my back”.  Today I talk about 3 reasons as to WHY this maybe the case.

CLICK HERE to view our Kettlebell Introduction Class Calendar

CLICK HERE to enquire about our Kettlebell Tuition Package

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How Toilet Posture Affects Your Health

In this video we learn about the effects of improper toilet posture and how it can affect your health. How using a Squatty Potty toilet stool can help with straining issues such as hemorrhoids, pelvic organ prolapse, constipation, bloating and IBS.

More info on this matter at http://squattypotty.com/

After watching this video you will never look at your toilet the same

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Work On Weakness Wednesday

Self Limiting Exercise

Is your “train through pain” mentality the reason why you are not progressing in training?

Never put fitness on dysfunction…

CLICK HERE to book in for your FMS Screen today

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Motivation Monday

CHANGE

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